We live in some stressful times. While you cannot control what is happening around you on the national stage, you can work on preserving your own peace. From juggling on-the-job, child rearing, or wellness woes, these books will help men and women focus on your mental health, increase your intention, and get purposeful about increasing your spiritual hygiene. Check out these powerhouse Black authors and experts — including the latest from Iyanla and Oprah.
1. Spiritual Hygiene: A Practical Path for Clean Living, Inner Authority, and Divine Freedom by Iyanla Vanzant
A spiritually rooted guide to caring for your inner world with daily intentional practice. Teaches readers how to clear emotional and mental clutter and realign with purpose.
RELATED:Iyanla and Oprah Are Back and Not a Minute Too Soon
2. Enough: Your Health, Your Weight, and What It’s Like to Be Free by Oprah Winfrey & Dr. Ania M. Jastreboff
Oprah Winfrey and Dr. Ania M. Jastreboff get real about health, weight, biology, and self‑compassion in this approachable, science‑informed read.
3. Matriarch: A Memoir by Tina Knowles
The fashion entrepreneur and mother of Beyoncé and Solange Knowles reflects on family, legacy, resilience, and self-definition. While not a traditional wellness book, Matriarch offers grounding lessons on identity, boundaries, and emotional strength across generations.
4. Self-Care for Black Men:by Jor-El Caraballo
Written by a licensed therapist, this book speaks directly to the mental and emotional health needs of Black men. It offers practical tools for managing stress, setting boundaries, and prioritizing well-being in a world that often expects strength from Black men without support.
5. Black Women & Wellness: A Journal + Self‑Care Workbook (2026 Edition) by Toni Daley
A guided journal that combines intention setting with mental health check‑ins and reflective practices tailored for Black women.
Source: BlackDoctor
